Many people find it tough to quit smoking because of nicotine withdrawal. Nicotine is quite addictive and quitting leads to some changes in your body. The time it takes for these changes to happen can differ, lasting anywhere from a

ZYN nicotine pouches are a great option for those who want to cut out smoke. You just put the small pouches between your lip and gum. This way, you can get nicotine without smoke or a vape smell, anytime and

Zyn pouches are small packets of nicotine for your mouth. They might help grown-ups stop smoking, says Vaughan Rees. He's from Harvard T.H. Chan School of Public Health.Using Zyn is less bad for your health than smoking because it lacks

Rogue pouches are a type of nicotine pouch that's been around for a while. They're smokeless and give a satisfying buzz. You can use them without drawing much attention to yourself.This brand looks like a typical American dip can but